Join Sam Kabert in B.R.E.A.T.H.
"Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness."
- B.K.S. Iyengar
In today’s fast-paced and demanding work environment, one’s mental well-being plays a vital role in the health and success of their organizations and employees.
Change Your Life with Morning Breath and Meditation
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Strengthens immune system & release toxins (70% of the body’s toxins are released through the lungs).
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Reduces stress, anxiety, and depression.
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Increases energy, clarity, and peace of mind.
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Enhances creativity, innovative thinking, and decision making.
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Develops better communication and a stronger bond among employees.
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Increases memory, focus, and productivity.
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Positively impact sleep quality, leading to better rest and more energy when you wake up.
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Reduces unexpected days off. (50% of all absenteeism at work relates to mental health challenges)
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Decreases burnout. (People who experience burnout are 2.6x more likely to be actively looking for a new job)
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